The Carpal Tunnel Stretches app keeps your body in prime flexibility to avoid injury. It keeps you focused on recovery by reminding and tracking your stretching sessions throughout the day.
Carpal Tunnel Stretches is a must have app for anyone involved in the following activities:
- Desk jobs
- Jobs with repetitive motion
- Jobs that require you to work in awkward position
- Jobs with high intensity activity
This app can help with prevent and alleviate the following types of repetitive stress injuries:
- Carpal tunnel
- Tendonitis
- Tennis elbow
- Golf elbow
- Bursitis
- Cubital tunnel syndrome
- DeQuervains syndrome
- Diffuse RSI
- Dupuytrens contracture
- Dystonia (Writers Cramp)
- Epicondylitis
- Gamekeepers thumb
- Ganglion
- Raynaud’s Disease
- Tendinitis
- Tenosynovitis
- Thoracic Outlet Syndrome
If any of these activities or conditions relate to you, you could benefit from the stretches available in this app.